Introduction to How Green Smoothies Saved My Life

The title of this book may sound a bit dramatic, but when I started drinking Green Smoothies, including live foods and lifting my thoughts, I got a new and improved life.

The wonderful thing is that Green Smoothies give your body a rush of raw enzymes, chlorophyll and nutrients that will give you new life and vitality. Green Smoothies will help many conditions by strengthening the body and the mind. I have had many people try the Green Smoothies and they have all said their particular condition gets better and they feel more energized.

When you start drinking Green Smoothies, your body will come alive in a new way. You will immediately realize that you have found something that your body has been missing and needs on a regular basis.

There are miracle foods in nature that charge your body with energy and life. These foods are simple and abundant in supply. Surprisingly, they are common produce you can find at your local grocery store. These foods take little or no preparation.

Your body has miraculous abilities. This book is based on the understanding that our bodies have the ability to heal any unwanted physical condition. You just need to give your body the tools it works best with and remove any blocks.

Adding raw, green leafy vegetables and fruits through the process of Green Smoothies will give you the vibrant life you deserve. The new energy and enhanced mood you experience from drinking Green Smoothies and from adding many of these healthy habits will allow you to experience a brand new life and a brand new you.

This book is also dedicated to reminding you that what you put in your mind is just as important as what you put in your body. Uplifting and positive thoughts are food for the mind. You want to feed your mind loving thoughts every day just like you feed your body proper nutrition. Feeding your body and mind the best will lead to well-being beyond your imagination. We will cover techniques to help lift your thoughts later in this book.

The daily rituals outlined in this book are effective and inexpensive, if not free. These habits have been used successfully by healthy individuals for years, so you can rest assured that you have found something that is really going to work for you. I find that it is always the simple ideas that get the most powerful results. I love what Hippocrates, the father of modern medicine, said: “Do no harm.” All the habits in this book are very gentle yet effective. This book is filled with simple habits that will help you feel better and look your best. I believe there is something here for everyone.

I know that each person is unique and an individual. What works for one person may not work for another. My point is that this book leaves plenty of room for you to choose what is best for you. The more of these quick and easy habits you adopt, the better you will feel. You are the master of your own destiny and will be guided to the most beneficial habits for you. I am the first to admit that some of these habits come and go in my routine. No one is perfect. The great thing is that the minute you become conscious that you would like to feel better, you can simply pick up this book again and reestablish your well being. You are totally in charge. Welcome to you power.

You deserve to feel your best. You deserve to look and feel healthy and glowing. You deserve to feel full of life and vitality. The kicker is no one can do this for you but you. Now is your time to shine and I am here to guide you with an easy and very effective system. No pills or promises, just good old-fashioned common sense. I have studied nutrition and natural health for over a decade. This book gives you the best ideas in a quick easy format.

There is a saying “health is wealth.” If you make these habits your own, you can expect to be healthy and glowing beyond your wildest expectations. We are going to cover healthful delicious eating, exercise, attitude and much more. You are encouraged to go at your own pace, adding these habits when inspired. Like anything else, the more you implement and enjoy this program, the more you will get out of it. If you take care of yourself, life just becomes easier. You will become a person who just “gets in the zone” and stays there more often.

Keep this book with you always as a gentle reminder to get back on track when needed. One day you might “accidentally” come across this book and return to a habit that will give you a renewed sense of well-being. We all need help and encouragement from time to time.

It is my honor to help you. Just know that it is you who will take all the credit. Get ready for a lot of compliments on your appearance and feeling better than you have in years. Expect to exude confidence and vitality.

I also want to add that no one knows what is better for you than you. If any of the ideas in this book do not feel good, just skip them and move on to one that feels right. This book comes with the understanding that everyone is unique and an individual. What is perfect for one person might not be as good for another. There is no one way for everyone. We will discuss listening to your guidance system further along in this book. If something sounds like a good idea, go for it. If not, skip it. You know what is best; everyone else is a second opinion.

You are your own best friend when you choose habits that lift and energize you. You are on your way to feeling and looking your best. One of my favorite expressions is “when you look good, you feel good and when you feel good, you do good.” Well, get ready to look and feel like a “million bucks.” I look forward to hearing your success story.

Give yourself the gift of health, vitality, good moods and peace of mind with How Green Smoothie Saved My Life available from Amazon.com